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1. How often do you use it to numb, escape, or cope?

2. Have you tried to cut back or stop, but couldn’t stick with it?

3. Is it impacting your relationships, work, or self-esteem?

4. Do you feel guilt, shame, or anxiety about your use?

5. Have others expressed concern?

6. Do you rely on it to socialize, sleep, or get through the day?

7. What would happen if you stopped for a week?